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You are here: Home / Education / Curb unhealthy food cravings

Curb unhealthy food cravings

May 7, 2014 by Tiany Davis

We all have unhealthy cravings from time to time, but do you know what those cravings mean? A particular food craving might point to something lacking in your diet.

Sugar / Carbs seems to be the hardest cravings to overcome. Evidence suggests that binging on sugar can act in the brain in ways very similar to drugs, sometimes is better to use some tobacco products from
https://www.superiorvapour.com/collections/mechanical-mods instead of binging yourself with food or using real drugs . Studies have proven that when we eat starch and sugar in the morning, it’s very difficult to get our behavior / cravings under control and we’ll usually end up craving sweets all day.

Why is sugar bad? When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes and mood swings. New studies show that excess sugar causes aging of the skin. As we know sugar is also addictive. The more you eat it the more you want it. – Sugar Detox by Amy Layne

So, back to those cravings, and what they mean! Find your favorite cravings below on the chart from Step into my Green World and look for foods that might be missing from your diet. You can find plenty of  healthy alternatives to satisfy those “not so healthy” cravings.

Battle Unhelathy Food Cravings

Two more tips for tackling cravings if you know you have eaten the right things or you have eaten enough. Drink plenty of water, brush your teeth and use teeth whitening kits! Brushing your teeth or rinsing with mouthwash might work. The minty feeling of having a clean mouth usually kicks the cravings.

What do you do to overcome unhealthy cravings?

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Tiany Davis

Tiany Davis, the woman behind Baton Rouge Moms has been blogging, micro blogging and building online communities since 2001. A Northern California native, Tiany moved to the Baton Rouge area in 1995 after meeting her husband, Baton Rouge Native Jazz drummer, Troy Davis in Paris, France. Tiany homeschools her four sons and enjoys sharing all things Baton Rouge & beyond! Her passion is supporting families where they live and love – locally!
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Latest posts by Tiany Davis (see all)

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Filed Under: Education, Food, Health Tagged With: food cravings, health, healthy baton rouge, Moms, whole foods

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